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Saucha includes outer purity of body as well as inner purity of mind.

The concept of Saucha is synonymous with Shudhi LePage states that Saucha in yoga is on many levels, and deepens as an understanding and evolution of self increases.Shaucha, or holistic purity of the body, is considered essential for health, happiness and general well-being.

External purity is achieved through daily ablutions, while internal purity is cultivated through physical exercises.

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